Articles

Athlete Spotlight: Katie Brodsky

Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...

Life Hacks

Want some cheat codes as you proceed through your day-to-day life? Try these simple tricks: Cooking fish on a bed of lemons will keep...

Types of Resistance Training

Of all The Five Components of Fitness, strength is the most all-encompassing of bio motor learning. Strength is defined as “the degree...

Integrating Fitness into the New Year

In recent times the majority of people have repeatedly chosen the same New Year's resolutions: 1) eat healthier, 2) exercise more, 3)...

Endurance Running

The 1896 Olympics featured the first marathon. Frenchman Michel Breal constructed the race to follow the legendary route of...

Three Ways to Reach Your Higher Self

1. Positive Self Image For the vast majority of humans, there’s a gap between what we are, and what we can be. The greatest hindrance...

Nutrition for Performance

One of the key differences between athletes and the general public is the approach to food. Unlike our ancestors, many people in the...

The Components of Sprinting

Speed: we are all fascinated by it. Whether it is swimming, flying, or even talking, humans have always admired the concept of “fast”. ...

Healthcare in Haiti: My Story

The humidity is intense… the heat intolerable, and the air is so thick you can taste it. The mosquitos are buzzing in your ear driving...

Pass the Chocolate!

We all know that chocolate and peanut butter is the greatest food combo treat ever. But most people… not including myself… take a bite...