Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...

Want some cheat codes as you proceed through your day-to-day life? Try these simple tricks: Cooking fish on a bed of lemons will keep...

Of all The Five Components of Fitness, strength is the most all-encompassing of bio motor learning. Strength is defined as “the degree...

In recent times the majority of people have repeatedly chosen the same New Year's resolutions: 1) eat healthier, 2) exercise more, 3)...

The 1896 Olympics featured the first marathon. Frenchman Michel Breal constructed the race to follow the legendary route of...

1. Positive Self Image For the vast majority of humans, there’s a gap between what we are, and what we can be. The greatest hindrance...

One of the key differences between athletes and the general public is the approach to food. Unlike our ancestors, many people in the...

Speed: we are all fascinated by it. Whether it is swimming, flying, or even talking, humans have always admired the concept of “fast”. ...

The humidity is intense… the heat intolerable, and the air is so thick you can taste it. The mosquitos are buzzing in your ear driving...

We all know that chocolate and peanut butter is the greatest food combo treat ever. But most people… not including myself… take a bite...