Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...

One of the key differences between athletes and the general public is the approach to food. Unlike our ancestors, many people in the...

We all know that chocolate and peanut butter is the greatest food combo treat ever. But most people… not including myself… take a bite...

Gut health is one of the foundations of a healthy body. It is estimated that 70% – 80% of your immune system is situated in the...