Physical Activity

Athlete Spotlight: Katie Brodsky

Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...

Types of Resistance Training

Of all The Five Components of Fitness, strength is the most all-encompassing of bio motor learning. Strength is defined as “the degree...

Endurance Running

The 1896 Olympics featured the first marathon. Frenchman Michel Breal constructed the race to follow the legendary route of...

The Components of Sprinting

Speed: we are all fascinated by it. Whether it is swimming, flying, or even talking, humans have always admired the concept of “fast”. ...

The Five Components of Fitness

Crunched for time? Want to make sure your fitness training is constructive and thorough? It is easy to throw a bunch of exercises and...

4 Recurring Issues with Young Athletes

In talking with parents about how to best help their children/ athletes elevate performance, and make the sport more enjoyable, I've...

Stretch It Out

“With my other trainers, we never stretched at all.” “I come to you just for the stretching.” “I can touch my toes now. I haven’t been...

Picking the Best Trainer for your Fitness Goals

For beginners or fitness veterans alike, navigating the myriad of options and services in the fitness world can be overwhelming and time...

Picking the Best Training Facility for Your Fitness Needs

Want to get fit? Don’t know where to go? Try out these fitness facilities and see what corresponds to your desires: 1. Gym As the most...

Tips on Gym Etiquette

So that you and other gym goers have a comfortable and productive time at the gym, please adhere to these simple tips: 1. Re-rack your...