Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...

Want some cheat codes as you proceed through your day-to-day life? Try these simple tricks: Cooking fish on a bed of lemons will keep...

In recent times the majority of people have repeatedly chosen the same New Year's resolutions: 1) eat healthier, 2) exercise more, 3)...

1. Positive Self Image For the vast majority of humans, there’s a gap between what we are, and what we can be. The greatest hindrance...

The humidity is intense… the heat intolerable, and the air is so thick you can taste it. The mosquitos are buzzing in your ear driving...

Health and fitness is big business. In the United States alone, health and fitness generates roughly $26 billion dollars a year ($80...

Health. No matter the goals and aspirations of a person... no matter their sex, religion, ethnicity or gender, one thing all humans have...

Our hearts have a magnetic resonance that is 5000 times greater than the brain! What does that even mean!? So many of us get stuck in...

1. Do not try too hard. One of the main reasons people have trouble meditating is that they try to force it. This causes the body to...

Whenever the correlation between emotions and physical symptoms are presented, there is a segment of society that completely dismisses...