Health and fitness is big business. In the United States alone, health and fitness generates roughly $26 billion dollars a year ($80...

We all enjoy a good foot massage. With approximately 7200 nerve endings in the feet, releasing the pain and tension that accumulates down...

Crunched for time? Want to make sure your fitness training is constructive and thorough? It is easy to throw a bunch of exercises and...

If there were any doubts that the body is a magnificent regenerative machine, the recent insight into the capabilities of stem cells...

Health. No matter the goals and aspirations of a person... no matter their sex, religion, ethnicity or gender, one thing all humans have...

Dental hygiene is one of the foundations for good health. Bacteria in the teeth and gums can eventually make its way down into other...

Bad breath. We have all had someone talking close to our face with less than pleasant breath. And we are all too polite to point out...

In talking with parents about how to best help their children/ athletes elevate performance, and make the sport more enjoyable, I've...

Gut health is one of the foundations of a healthy body. It is estimated that 70% – 80% of your immune system is situated in the...

“With my other trainers, we never stretched at all.” “I come to you just for the stretching.” “I can touch my toes now. I haven’t been...