Articles

Heart Centered Living

Our hearts have a magnetic resonance that is 5000 times greater than the brain! What does that even mean!? So many of us get stuck in...

Picking the Best Trainer for your Fitness Goals

For beginners or fitness veterans alike, navigating the myriad of options and services in the fitness world can be overwhelming and time...

CKLS Olive Oil Detox

I believe it is good to have a full body detox once or twice a year. Many people detox hoping it will flatten their tummies and help...

5 Quick Tips on How to Meditate

1. Do not try too hard. One of the main reasons people have trouble meditating is that they try to force it. This causes the body to...

Picking the Best Training Facility for Your Fitness Needs

Want to get fit? Don’t know where to go? Try out these fitness facilities and see what corresponds to your desires: 1. Gym As the most...

How Emotions Affect the Body

Whenever the correlation between emotions and physical symptoms are presented, there is a segment of society that completely dismisses...

Tips on Gym Etiquette

So that you and other gym goers have a comfortable and productive time at the gym, please adhere to these simple tips: 1. Re-rack your...