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Endurance Running
The 1896 Olympics featured the first marathon. Frenchman Michel Breal constructed the race to follow the legendary route of...


The Components of Sprinting
Speed: we are all fascinated by it. Whether it is swimming, flying, or even talking, humans have always admired the concept of “fast”. ...


4 Recurring Issues with Young Athletes
In talking with parents about how to best help their children/ athletes elevate performance, and make the sport more enjoyable, I've...
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