Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...

In recent times the majority of people have repeatedly chosen the same New Year's resolutions: 1) eat healthier, 2) exercise more, 3)...

Crunched for time? Want to make sure your fitness training is constructive and thorough? It is easy to throw a bunch of exercises and...

For beginners or fitness veterans alike, navigating the myriad of options and services in the fitness world can be overwhelming and time...

So that you and other gym goers have a comfortable and productive time at the gym, please adhere to these simple tips: 1. Re-rack your...