Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...

In recent times the majority of people have repeatedly chosen the same New Year's resolutions: 1) eat healthier, 2) exercise more, 3)...

The humidity is intense… the heat intolerable, and the air is so thick you can taste it. The mosquitos are buzzing in your ear driving...

Health and fitness is big business. In the United States alone, health and fitness generates roughly $26 billion dollars a year ($80...

Health. No matter the goals and aspirations of a person... no matter their sex, religion, ethnicity or gender, one thing all humans have...

Bad breath. We have all had someone talking close to our face with less than pleasant breath. And we are all too polite to point out...

“With my other trainers, we never stretched at all.” “I come to you just for the stretching.” “I can touch my toes now. I haven’t been...

For beginners or fitness veterans alike, navigating the myriad of options and services in the fitness world can be overwhelming and time...

Whenever the correlation between emotions and physical symptoms are presented, there is a segment of society that completely dismisses...