Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...

1. Positive Self Image For the vast majority of humans, there’s a gap between what we are, and what we can be. The greatest hindrance...

Our hearts have a magnetic resonance that is 5000 times greater than the brain! What does that even mean!? So many of us get stuck in...

1. Do not try too hard. One of the main reasons people have trouble meditating is that they try to force it. This causes the body to...