Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...

If there were any doubts that the body is a magnificent regenerative machine, the recent insight into the capabilities of stem cells...

“With my other trainers, we never stretched at all.” “I come to you just for the stretching.” “I can touch my toes now. I haven’t been...