Katie Brodsky is collegiate lacrosse player hailing from Mercer Island, WA. She recently took the time to share some of her experiences,...

The 1896 Olympics featured the first marathon. Frenchman Michel Breal constructed the race to follow the legendary route of...

Speed: we are all fascinated by it. Whether it is swimming, flying, or even talking, humans have always admired the concept of “fast”. ...

Crunched for time? Want to make sure your fitness training is constructive and thorough? It is easy to throw a bunch of exercises and...