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Time & Location
Sep 23, 2024, 6:00 AM – Dec 13, 2024, 8:00 AM
Seattle, 2811 Mt Rainier Dr S, Seattle, WA 98144, USA
About the event
FITNESS FOR LONGEVITY:
As the seasons change let's get into the best functional fitness of your life. One-hour workouts will build the anaerobic and aerobic energy systems, strengthen the body via resistance training, and improve overall flexibility.
"The Autumn Wind is a pirate. Blustering in from sea... with a rollicking song, he sweeps along, swaggering boisterously."
When: September 23 - December 13 (31 sessions) every Monday, Wednesday, and Friday (no class Oct 14, Nov 6, Nov 11, Nov 27, and Nov 29).
Times: 6:00a , 7:00a,
Where: Mount Baker Community Club / Outdoor Locations
Cost: 806
*bring your own mats and weights
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