2025 Mid Winter Digital Bootcamp

Sweat and release those endorphins with a variety of workouts dedicated to sculpting the body into its healthiest state.  The 2025 Mid-Winter Bootcamp reaches into the iFit Club vault to bring forth some of our most effective and fun workouts to give you 27 sessions spread out over 9 weeks.  The workouts are put in a specific order to build on one another in a progressive format for steady improvement.  Password protected workouts are released  via the website and are up for a 48 hour time span.

*workouts are catered towards intermediate to advanced people; workouts are not recommended for beginners or people with very minimal fitness experience

Details:

When:  February 17 - April 18 every Monday, Wednesday, and Friday (workouts released the night before)

Where:  Online via integrativefitnessclub.com

Requirements: Dumbbells.  It is recommended you have a couple of sets of dumbbells for different resistance depending on the body part…